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How to prepare 'chicken 'n' veggie lettuce wraps'


Go to your local Supermarket

Grab a basket

Or a trolley

Get some Iceberg Lettuce

Some onions

Some celery

Some carrots

Some chicken

Some sauces

Some pine nuts

Sesame oil

Go to the self serve checkout

Scan all items

Bag items ready to take home

GO DIRECTLY TO HOME, DO NOT BE TEMPTED TO GO TO MACCAS & DO NOT EVEN THINK ABOUT A SOFT SERVE, BE STRONG! (Haha)

Stay hydrated! Drink some water

Prepare the veggies

Start chopping

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Try not to cry when chopping onions

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Place the chopped veggies into the veggie chopper

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Place the chopped veggies into a large pot

Thinly slice two chicken breast fillets

Dice the chicken

Marinade the chicken

Let stand in fridge for 15 minutes

Wash bean sprouts

Add sesame oil into the pot

Simmer until veggies cooked for approximately for 3 minutes

Remove centre stalk from lettuce

Set up the plates

Add chicken to pot and cook for 6 minutes

Add some dried parsley

Add bean sprouts to pot. Stir and cook for 2 minutes

Plate up

Sprinkle pine nuts on the meat

And serve

It tastes great!

This meal is quite similar to what I usually eat. However I would add some cheese and tomato sauce to the meal to add flavour

Now for the fun part

Finally done


Watch the video: KETO Chicken Lettuce Wraps Recipe. Healthy Keto Chicken Recipes Easy. Foodiy (December 2021).