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How to make a clean lunch! sweet and spicy stir-fry


Start a medium sized pot of water on high heat.

First add coconut oil into a medium heated pan.

Add 1/4 tsp red pepper flakes. Also 1/2 tsp onion powder and garlic powder.

Then add in 2 cups of broccoli.

Next 1tsp of ginger paste.

Add about 1 cup coconut water.

Then add 6 strips of frozen, cooked chicken. Cover and cool until broccoli is soft.

Once your water is boiling take off heat and add bean threads for 5 minutes and strain.

What a great noodle replacement!

Add a side of fruit and lunch is good to go :)


Watch the video: How to Make Perfect, Healthy Stir-fry. Cómo Preparar el Salteado (October 2021).