How to make a diuretic superhealthy smoothie

What do you need?

Remove the stem of the parsley

Cut the cumcumber in two parts,you need just one part

Peel the cumcumber...

...and cut him into small slices

Take the carrot and peel him

Cut him in small slices too

Take some tomatoes,it doensn't really mather how much and put everything into the blender

Add the green tea Note : for the smoothies I make my tea with cold water

Blend blend blend

Pour it into a cup and ready! Because the smoothie has no strong taste you can add some lemon juice. I love to put some grapes in it! But it's a mather of taste ofcourse (:

Watch the video: 5 Healthy and Easy SMOOTHIES. low cal u0026 tasty weight loss (October 2021).