What do you need?
Remove the stem of the parsley
Cut the cumcumber in two parts,you need just one part
Peel the cumcumber...
...and cut him into small slices
Take the carrot and peel him
Cut him in small slices too
Take some tomatoes,it doensn't really mather how much and put everything into the blender
Add the green tea Note : for the smoothies I make my tea with cold water
Blend blend blend
Pour it into a cup and ready! Because the smoothie has no strong taste you can add some lemon juice. I love to put some grapes in it! But it's a mather of taste ofcourse (: